Join Michael James Wong as we twist & rinse the body from the inside out. This class is about twists and backbends. In this Power Vinyasa Masterclass, we will look at the positive and ‘not so positive’ tendencies and habits in our practice. This class is about taking the time to be real and realistic about our personal practice and move the body in a way to serves and support our lives on and off the map.
Your body is NOT a temple, it is a home, it’s about time we kept did some spring cleaning.