Yoga Cross Training


Those ‘cool’ looking inversions and arm balances that you spot people popping out in the studio and social media they don’t just magically happen one day. Flailing and throwing yourself around won’t necessarily get the result you want; unless what you want 1 second video of you upside down.
Each arm balance, inversion, and transition can be gradually worked towards via; repeated drills, a consciousness in developing strength and flexibility in regular practice, and the growth of a technical understanding of the asana.
Through this strong vinyasa based class we’ll be; learning which muscles need to wake up and engage to move towards certain asanas, working on drills to help make them stronger and exploring how executing ‘easy’ asanas with integrity, can significantly improve you ability to explore more challenging poses. We’ll be exploring various arm balance families, forearm balance and handstand.