Just Breath

AULA

Join Michael James Wong for a Grand Gathering of stillness in the great hall for a opening morning of modern mindfulness and mediation. Before the festival weekend kicks off, step into the silence and enjoy the quiet. Whether you’re new to mediation or you have a regular practice, this offering is open to all.

This session will be split between a 20min discussion, a 20min introduction to meditation techniques & 20mins of silence.

English