Front Body & Heart Opening Flow

AULA

Surya Namaskar C, also known as Chandra Namaskar can be a useful salutation when looking to open the front body, thus creating more free and expansive backbends. This flow practice will build off of the traditional salutation and give way to a more non-traditional approach. We finalize our practice with forward folds, core work, and some twists, giving this practice the full circle it deserves.

Practice on, my fellow yogis!

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