Discover the Joy of Backbending

Niederdorf

The back bending practice can be some of the trickiest poses in Yoga, and can seem like either something you just can or cannot do. While some people naturally have more flexibility in an arched position others have to take a more studied approach. In this workshop we will go over techniques that will bring joy and ease to your back bending practice. Those that are less flexible will focus on techniques to unlock tension. Those that have an established back bending practice will be able to take themselves to a whole new level using precision in their approach!

English