Digging Deep

HALLE

Digging Deep
The hips and pelvis store a lot of tension from our life encounters and experiences. Come explore the first and second chakras using deep hip engagers, followed by deep hip openers. Less of a flow, more of a hatha practice, we will excavate any unwanted energy within the body, and hopefully, the mind. Using twists, forward folds, and hip openers from all sides, yogis should expect a strong yet rewarding practice. Let’s dig deep, my fellow yogis!

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