Depth of Breath and the Spine

HALLE

Side Bend, Back Bend & Twist. A focus on one of the most important aspects of our physical practice and the most challenging to master. Explore depth of your body by connecting to the natural curves of your spine and the muscles that support it. Lengthen and tone all the muscles surrounding your diaphragm to restore natural freedom ofbreath for maximum energy. Through this deep exploration you will work to unlock your ability to get into deep side bends, back bends, and twists without pain, strain or discomfort.(all levels)

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