the yogaloft cologne
Sonia Taylor Bach is the director of movement culture at the yogaloft cologne. With a masters degree in philosophy & a former professional jazz musician, Sonia became deeply involved in yoga & movement over 20 years ago.
Her goal is to drive you to extract more from your practice and more from your life: an honest you, built by new insights, resulting in a clear-cut representation of who you truly are.
As an authentic, poetic and persistent instructor, she guides us through an informative practice of delicate movement with fierce, grace and focus; while inspiring attention to the details, transitions and to the precious subtleties of movement culture. To the not obvious beauty of this specific elegant & liberating flow. Each session focuses on innovative combinations of poses and exercises, mind introspection, and offers new challenges, new perspectives and is composed to build momentum for the next experience to come. In these moving conversations she prioritizes transitioning and mobility; rather than being obsessed with the arrival, we are led to focus on the quality of entry and exit from one form to the other.
The metaphysics of yoga or movement may seem ‘complicated’ yet, our bodies have heroic potential, natural intelligence and in combination with quality conditioning, can brilliantly navigate us through life.
Sonia insists that we: Work. Dig Deep. Transition. Cut Clear.
A Ninja can breathe underwater anytime they want, change clothes in less than a second, run faster than cheetahs and see perfectly in the dark! And, Ninja’s always land on their feet. They: DIG DEEP! Together we explore the path of least resistance & surrender to the practice, camouflaging ourselves deeply in the world of […]