Master Practice
This Master Intensive is all about the PRACTICE! We will explore advanced level poses and sequences and radically expand your pranayama and meditation practice. Be prepared to work hard, explore new edges and have fun while doing it all!

From Burnout to Breakthrough
This workshop is designed to release you from negative patterns that have kept you stuck for years whether that is stuck in your career, level of health, finances or intimate relationships. You will learn how to activate the key chakra responsible for creating and sustaining change in your life, your third chakra. You will learn: · How judgment blocks change and how to overcome it · How to identify your self-defeating patterns and how to replace them with empowering ones · How to build trust and faith in yourself to create real and lasting change in your life

Change Your Karma
We come into this world with our own Karma and we can change it by changing our actions and our habits. We have certain impressions or tendencies called Samskaras that are expressions of our past Karma and they also determine the way we will act in the future. Let's plant the seed of our dreams now, transforming negative habits into positive ones. This dynamic flow is all about dancing with our Destiny, one powerful breath at a time.

Soul of the Wolf
Connect to a primal part of your heart as we explore backbends using Forrest Yoga sequencing. Learn to stand strong, feel your feet move in a pain-free way.

The Art of Awakening with Katchie Ananda
Join Katchie for an exploration of Dharma through Yogic and Buddhist Philosophy, guided visualizations on how to activate and access your own inner resources (special technique by Jack Kornfield) and more. We will practice insight and mindfulness meditations, the Brahma Viharas, reflections, and journaling. This will be an informative and insightful workshop, so come prepared with questions, pen and paper.

Smarter Hips Flow
Backbends, folds, twists, arm balances, leg balances, your hips play some role in all of it. Get smarter hips to effectively deepen your practice all around, not just in the Asana’s, but in the meditative practice as well.

Yoga in relation to mental health, happiness and embodiment
Being alive inherently means that you are exposed to stress and traumatic experiences. What you experience as stressful or traumatic and how you behave under stress is very personal. What happens in the nervous system, however, is the same for all of us. Understanding how the nervous system works offers you tools to feel present and safe in your body and connected to your life. In this lecture Suze will explain the functioning of the nervous system and how experiences are stored not only in the brain but also in the body. You will learn more about the role the vagus nerve and our sense of safety plays in our wellbeing and how you can apply your practice to release tension, integrate life experiences and use them as stepping-stones for growth. You will leave this lecture with knowledge that is practical and useable for yourself and, if you are a yoga teacher, your students, in our shared pursuit of presence and embodiment in our daily lives.

The Art of Inversions
Transcend fear and get comfortable upside down!   Join Jonah for an afternoon breakdown in learning how the hips play a huge role in finding your balance! Every individual body has anatomical limitations and strengths.  Become a master of listening to your intuition and finding freedom in the art of inversions! We will explore a variety of ways to approach handstand press, forearm balance, headstand & shoulder stand.

Let’s kick off the 5th Swiss Yoga Conference together and groove into an amazing weekend with loads of community vibes! This year, we are excited to have Carolina Fischer, Pascal de Lacaze, Dave Stringer and his band on board to officially open Switzerland’s biggest Yoga event!

A Yoga experience with live music from Dave Stringer and band! Join the unique S.Y.C community and be prepared to ignite your heart and soul in a unique yoga experience that celebrates love and our inner passion with live music and movement. Together we will breath, dance, sing and start the conference with a party that makes your eyes and soul sparkle with joy!

Buy now your ticket for the Opening Groove.
With the purchase of a 2-DAY-PASS the opening groove entrance is included.

vakant

Finding the Warrior Inside the Yogi
Yoga is a practice of acceptance and surrender. At the same time, it cultivates strength, courage and fierceness. Donato brings lessons from his journey as a black belt to the yoga mat. This class will help you recognize that as a yogi, you are already incredibly powerful. Donato, one of the most advanced Budokon teachers in the world, will share sequences, transitions and strength-building techniques to bring real power to your yoga practice.

Scheitern ist das neue Glück
Mit einem herausfordernd frischen Ansatz arbeiten wir fundamental an der Konditionierung deiner Beine (Quads, Hamstrings) & Arme. Wir werden durch eine kreative Matrix aus verrückten und ebenso effektiven Moves fliessen. Es entsteht ein freundlicher Dialog zwischen stärkenden und dehnenden Elementen; derweil entführe ich dich in eine Welt, die dazu angelegt ist das Scheitern zu zelebrieren: Lieber auf hohem Niveau etwas probieren, als auf niedrigem Niveau nicht wachsen. Gekonntes Scheitern.   Wie im Yoga so auch im Leben: Wir probieren Dinge aus, machen unsere Erfahrungen, verifizieren was funktioniert und was nicht, dabei wollen wir alle im Idealfall eine bessere Version unserer selbst werden und diese Welt nachhaltig schützen & nähren. Lasst uns gemeinsam den derzeitigen Status Quo unseres Tun & Lassens hinterfragen und herausfordern; mutig in diese Welt hinausgehen und die Fronten neuer Potentiale & Lösungen ausdehnen. Der Ruf „hinzuschauen, neue Wege zu gehen“ war in unserer Geschichte noch nie grösser und so allumfassend notwendig wie in dieser Zeit. Diese Yoga Session ist offen für ALLE Yogis. „We are the first generation to feel the effect of climate change and the last generation who can do something about it." – Barack Obama

Yoga Nidra: The practice of Coming Home to Yourself
Yoga Nidra is the gateway to your subconscious. A gentle but profound and deeply healing practice that leads you back home to yourself. The beauty of yoga nidra is that no experience is needed, you can simply receive the practice and let go of all the doing for a while. In this class Suze will explain the science behind the practice and lead you through a yoga nidra that will leave you feeling restored and connected again.

Unlocking the Shoulders
The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern-day scenarios) these muscles bind like straps to hold the body upright.

Hip Love and Hip Hate
Instead of making pretty, dramatic shapes, we’ll be moving and exploring our hips with control, strength and integrity. Though a magic combination of dynamic movements, range-of-motion exploration, static poses and theory, we will give the hips 60 minutes of the stuff they need, in all directions; not the stuff they necessarily want! They’ll be plenty of thoughts and considerations for you to take away to your regular practice. During the deep static sessions Holly Husler will distract you with some magic sounds!

vakant

Phoenix Rising
We can do the same thing twice and in one instance, it’s mechanical, cerebral and in the other it feels intuitive. We tend towards one or the other, but the magic of ascending into the version of ourselves that we either see possible, or surprise ourselves with, is when the two meet. Alignment, engagement, and structure are all tools that are helpful in feeling stronger and more agile in life. It’s important to remember that an elevated flow state is what the tools provide: trusting the muscle memory so that we can be present to flow into new spaces confidently, with excitement, and feel the possibility of our beauty without the barriers we impose on ourselves. Allow yourself the freedom to be by moving in this creative flow.

Inversion Conversion
In this inversion workshop, we will explore the world upside down by moving from the inside out! We will develop the elements necessary to blow your practice wide open as we experiment with fun and challenging inversions and inversion-sequences. Inversions cultivate strength, stamina, and balance while developing a deeper sense of confidence, playfulness, and community spirit – don’t miss the fun!

Twist and Twist Again
There’s a family of asana that every 21st-century body loves and needs, the twists! We’ll begin by touching base on the mechanics of what’s happening in your body when you twist with integrity, then via a controlled vinyasa practice, we’ll gradually explore the core-muscles required for non-levered twist and then begin to add some leavers, gradually getting deeper into our opening and closing twists. We’ll explore adding our new found twists to increasingly challenging balancing poses and arm balances like grasshopper, side crow, koundinyasana A and revolved bird of paradise.

Hip Hop Vinyasa
Join Jonah Kest for a breathtaking practice! The balance of ancient asana, dynamic flow, and modern day hip hop beats are sure to ignite your spirit! This 60 minute experience will leave you feeling energized and free! Come feel the raw connection of body and mind through vinyasa yoga!

Ain't No Mountain High Enough
Bring it ON, the challenges, the ups and downs and all the bumps in the road. It's all fuel to move anything that's in our way, including ourselves . We will go deep into twists and hips with bold asana, fluid movement and daring arm balances that require you and your Spirit to never ever give up. Mountains will be moved, prayers will be inspired and class will culminate in meditation.

Ecstatic Dance
Come as you are. Dance as you wish. Ecstatic Dance is a transformational dance journey. Body, mind and spirit unite as we come back to our true selves, connecting with others through the simple act of dancing. Music and movements begin very subtle, slowly increasing dynamic until we reach a peak with full expression and energy release. In the end everyone is in a shavasana like state. After a soft live music sound healing we come back together for a closing circle. See you on the dance floor.

Yoga Rave
Join Gloria for a soul shaking experience of kundalini yoga. This is her signature practice, which she shares all over the world, helping people to shake what’s been holding them back in the most uplifting way. Sweat, dance, sing and set your heart free!

Yoga is Soma
The Art of Awakening with Katchie Ananda. Experience the blissful nature of authentic yoga through somatic movement, stories, mudras and mantras.

The Beating of Your Heart
What makes your heart beat, your feet lift and your body soar? Discover how to listen to your Yogic barometer to stay connected to your Freedom. Calling on music, movement and your Life Force; we will pump up the volume on our asana practice and invite the beats to dissolve our fears so that we may live boldly, softly and Awake. Together, we will alter the beat at which we live.

Sound Healing
Klang wird seit Jahrtausenden in verschiedenen Kulturen als Werkzeug für Körper, Geist und Seele eines Menschen für Harmonie und Heilung eingesetzt. Sound Healing ist eine tiefe und kraftvolle Erfahrung der Heilung von Klang und Vibration, die Live-Musik, reinen Naturklang, alte Mantras und gefühlvolle Stimme kombiniert. Du wirst dich hinlegen und deine Atmung verlangsamen. Auf diese Weise bereitest du dich darauf vor, in einen meditativen Zustand der Stille zu gelangen und zum Empfänger von Klängen zu werden. Du wirst kraftvolle Mantras, klangtherapeutische Melodien und andere verschiedene Lieder erhalten, die von heiligen Instrumenten begleitet werden, um dich an einem Ort der vollkommenen Entspannung und Ruhe zu bewegen. Die Vorteile einer Klangheilung sind unter anderem Stressabbau, Tiefenentspannung, verbesserter Schlaf, verbesserte Konzentration und ein stärkeres Immunsystem. Die Klangheilung wirkt sich auf alle Zellen in unserem Körper aus.

Rock the Bhakti with Cristi, Dave Stringer and Friends
Adventure into the Heart of Bhakti- the yoga of love, service, and devotion. Join Cristi, Dave & Friends for an uplifting and inspirational live music flow that will not only open your heart and move your soul but will unlock your voice, and ignite your heart fire desire. A celebration of love through asana, poetry, dance, and song.

Inside Flow
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this Inside Flow class, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself. We will laugh, sweat, and cry – Inside Flow is challenging, but all the more rewarding for it.

Yin Yoga & live Soundhealing
Die wundervolle DJAYA Yin Yoga & live Soundhealing Session lässt die Meditation in den Asanas tief erleben und ermöglicht ein Vordringen in weitreichende Sphären des Seins. Der Klang ist hier ein wichtiges Verbindungsglied. Die Schwingungen der Töne durchdringen den Körper im tiefsten Inneren, berühren jede Zelle und ermöglichen so Transformation. Dies kann Nährboden sein für einen regenerativen Prozess. Die sanften, meditativen Yoga Übungen verbinden die grobstofflichen Schichten des Körpers mit den tieferen Ebenen des Geistes, bis hin zu dem Gefühl eines frei schwingenden Körpers. Dieses Körpergefühl verankert sich im Unterbewusstsein, so dass Blockaden gelöst und Selbstheilungsprozesse in Gang gesetzt werden können. Folgende Instrumente werden live in 432Hz gespielt: Gitarre, Hackbrett (Santur), Sitar, Djayadrum, Handpan, Klangschalen, Erdton-Gong, Synthesizer "Das Ziel des Yoga ist es, das Bewusstsein dem Göttlichen gegenüber zu öffnen und immer mehr im inneren Bewusstsein zu leben, während man aus ihm heraus auf das äussere Leben einwirkt" - Sri Aurobindo

Wie gestalte ich einen Workshop? - Denkfabrik von Morgen
Vortrag & Diskussion Wir gehen durch die Ideenwerkstatt rund um den Aufbau eines erfolgreichen Workshops, dabei werde ich mein ganzes Wissen aus 20 Jahren als international tourende Yogalehrerin und Studiobesitzerin einfliessen lassen. Freue Dich auf Inspiration zu folgenden Fragen: Wann bin ich bereit? Wozu einen Workshop? Was biete ich an und wie lautet der Titel? Deine Nische Die Welt da draussen Focus Wie führe ich einen Yoga Workshop? Wo biete ich ihn an? Welche Yogis möchte ich erreichen? Welche Fotos benutze ich und warum? Was macht mein Angebot einzigartig? Wie formuliere ich den Text? Wie kalkuliere ich den Preis? Welche Marketingstrategien wende ich an? Dieser Vortrag wendet sich an alle Lehrer-/innen, Teacher Trainees oder Yogis, die Inspiration für die Gestaltung eines Workshops suchen. Gerne Schreibmaterial mitbringen (Handouts stelle ich zur Verfügung). „Life it the biggest workshop: you have to observe life. You have to be one with the milieu more than anything else” – Ayushmann Khurrana

Water Flows
Fluid, Feminine, and Flowing - The movement of the ocean, the waves rolling in and out, the tide ebbs and flows. Dive deep into the waters arousing your creative energy and feeling body through a hip opening flow. Session includes Moving Meditation, Breath, Mudra, Asana.

Inside Flow Essentials
Kobrawelle. Power Ranger. Mini Wild Thing. Liebst Du Inside Flow? Oder wolltest Du Inside Flow schon immer ausprobieren? In diesem Workshop erfährst Du Inside Flow vom Grund auf. Wir schauen uns Asanas und Übergänge, die im Inside Flow häufig vorkommen, genauer an – für eine gesunde Ausrichtung und mehr Flow in deinem Inside Flow! Let the Inside Flow!

AcroYoga basics
Symmetry and alignment Normally we practice Yoga on Earth, sometimes on Water. Have you ever practiced on an element that actually has feelings? If this ideas appeals to you then welcome to AcroYoga! AcroYoga playfully joins elements from Yoga with the dynamic energy of Partner Acrobatic. Through this combination, the practitioner awakens and develops a deep awareness of his balance, body tension and concentration. This class will kick off your AcroYoga practice letting you play as a base as well as a flyer in a safe and supportive environment. You will discover the fundamental techniques of working in partners: what to do and how, what not to do and why. You will be given the basic techniques of how to assist two people working together: the fine art of spotting. And last but not least we will have a wonderful time for connecting with ourself and with each other in a playful and fun way! Level: total beginners and practicioners up to about six months of experience. You can and are welcome to come alone, there is no need to come in partners.

Yoga in Real Life
So many hours and so much progress on your mat, but what is it all for? We live in a modern world where people struggle to find and express who they really are. Instead of trying to be a "good yogi" why not focus on being a good YOU? Donato will use lessons from his Integrative Living model to empower you to live the happiest version of you.

Mantras and Molecules
From the perspective of Eastern philosophy, the bliss we are seeking is already inside of us. From the perspective of modern brain science, this is also a true statement. To the scientist, bliss is a chemical state that the body itself produces, and it is a state that we are apparently hard-wired to seek. Chanting Sanskrit mantras is one of the world’s oldest means of finding it. Chanting affects the areas of the brain that create our sense of where our body ends and the world begins. It also slows and steadies breathing, producing hormone and neurological changes in the body that feel simultaneously calming and thrilling. Moving from the individual level to the collective level, the effect is magnified. Through chanting, one’s sense of separation diminishes, and one’s feeling of connection increases. You feel somehow intimate with all the strangers surrounding you, and intensely, vividly, alive. This workshop explores the neurochemistry of ecstasy through extensive practice of the call and response form of chanting known as Kirtan. Augmenting direct experience, the workshop also features presentations and discussions on the emerging brain science of how music influences and alters our perceptions, mind and spirit.

Rising Strong - Die Kunst wieder aufzustehen
Diese spielerische und dynamische Prana Vinyasa Flow® Session unterstützt Dich auf körperlicher Ebene Energie zu bewegen und zu entgiften aber gibt Dir auch neue Impulse, Deinen Geist von Stress und Negativität zu befreien. Ich unterstütze Dich in dieser Praxis den Mut in Dir zu finden, selbstbestimmter und authentischer zu leben, Dich aus Mustern von Kompromis und limitierenden Glaubenssätzen zu lösen und Deinen Herzensweg aus vollster Überzeugung zu gehen. Es braucht die innere Bereitschaft wieder aufzustehen, wenn Du fällst und die Fähigkeit spielerisch mit den Herausforderungen des Lebens umzugehen. Diese Praxis beinhaltet Prana Flow Namaskars, Kriyas, Mudra-Meditation, Armbalancen und Atemarbeit.

Soul Fire - Illumine
Everytime you come into a new level of empowerment in your life you will be tempted or tested to negotiate that power and once again make yourself small. Through this powerful ritual practice of meditation, dynamic vinyasa, music and dance we will work to breakthrough these blockages, burn them away, so that you can fulfill your birthright of becoming the most powerful you! This class also includes arm balance play & core activation.

Flow into Smarter Inversions
No matter where you are on your inversion journey this flow will bring in the key elements to inverting with more confidence. Finding the willingness to “try” new things on the mat is a powerful tool to getting ourselves to feel empowered to try new things off the mat and step into the change we want to become. This class will progress from meditation, breath work, dynamic flow with technique breakdown and end with empowering meditation to carry the empowerment off the mat.

Yoga Nidra: The practice of Coming Home to Yourself
Yoga Nidra is the gateway to your subconscious. A gentle but profound and deeply healing practice that leads you back home to yourself. The beauty of yoga nidra is that no experience is needed, you can simply receive the practice and let go of all the doing for a while. In this class Suze will explain the science behind the practice and lead you through a yoga nidra that will leave you feeling restored and connected again.

Inside Flow
Inside Flow als Evolution des Vinyasa Yogas ist die Verbindung von Atem, Bewegung und Musik. Alles fliesst ohne Anfang und Ende.  Freu Dich auf Flow with LUST! Hier verbindet Janine von Lustforlife.Yoga ihre Liebe zum Inside Flow mit ihrem Motto: LUST - Loving Uplifting Straight und Touching. Entwicklung erfordert es, sich aus seiner Komfortzone zu bewegen. Janine wird Dich motivieren, Dich Herausforderungen zu stellen. Sie wird Dich dabei liebevoll unterstützen, über Dich hinaus zu wachsen. Freu Dich auf einen fordernden und berührende Session.

Vinyasa Flow with Live DJ
In this 90min session Clive takes you on a dynamic journey through traditional asanas. Supported and wrapped by beats and soundscapes from DJ David Suivez! Be ready to laugh and sweat! Suitable for all levels.

Dein inneres GPS
Gemeinsam erforschen wir den Weg des geringsten Widerstands; schmelzen tief in der Welt der entschleunigten Bewegungskultur. Die filigranen Feinheiten dieses flüssigen, transformierenden Flows schaffen neue Sichtfenster für dein Körpergefühl, dein Körperverständnis. Wir fliessen durch Sequenzen, die Mobilität und Stärkung fördern. Es wird immer wieder überraschende Richtungsänderungen geben, die unsere Fähigkeit kultivieren, zu wissen wo sich unser Körper im Raum befindet. Wie eine Eins im Wind stehen oder selbst der Wind sein. Finde heraus wie und wo du in dieser Welt dich bewegst und stehst. Wir sind mit aussergewöhnlichen Fähigkeiten ausgestattet, besitzen eine natürliche Körperintelligenz, die dafür geschaffen ist immer wieder aufs Neue Lösungen für Herausforderungen zu finden. Genau diese werden wir authentisch aufsuchen! Neugierig? Wir werden nicht ein einziges Mal die Hände auf den Boden setzen. Just sayin‘! Diese Session (offen für ALLE Yogis) ist ein Telegramm an die Erde, die Schwerkraft zu überwinden. “Intuition goes before you, showing you the way. Emotion follows behind, to let you know when you go astray. Listen to your inner voice. It is the calling of your spiritual GPS system seeking to keep you on track towards your true destiny.” - Anthon St. Maarten

Strong, Not Floppy, Backbends
There are plenty of ways to shortcut your way into a pose, or at least something that looks like the pose on quick inspection, but here we’ll be focusing on integrity over aesthetics. The big backbend family of poses have countless benefits, if done mindfully, but have lots of less-than-desirable outcomes if you are ‘chasing the shape’. Here, through a controlled vinyasa practice, we’ll be especially looking at; finding evenness, enhancing technique and building strength, in your backbends. We’ll strengthen your over- loose bits and open your over-tight bits and touch on dancers pose, wheel, drop backs, bow and plenty more.

Psychedelic Monkey Moves
Before yoga got so serious, there was moving to have fun and breathing to get high. Understanding these basic skills can take your yoga practice to the next level. We will be exploring a fun series of innovative ways to move all around your mat. This will be a very active mobility workshop that will end with a very special breathwork ritual. Your savasana will never be the same.

Unlocking the Hips
Using breath and Forrest Yoga sequencing we will begin to unravel the tension around the hips and low back. Through standing poses and some of the exquisite Forrest Hip openers, you will go deeper into your hips than before!

Yin Yoga & Thai Massage
Get out of your own way! Join Jonah Kest in his artful approach to harnessing real balance and self-care through yin yoga and thai massage. With the combination of gently stretching your connective tissues and utilizing postures that place pressure on the meridians, a natural release of the hips, pelvis and spine will occur. This ancient approach to transporting raw, life-giving energy throughout the body will leave you reveling! Balance your tenaciousness with sweet surrender in this deeply restorative practice.

The Healing Journey
The Art of Awakening with Katchie Ananda. Some asanas (slow, restorative, inversions) with juicy teachings that will touch your heart and awaken your mind.

The Kundalini Yoga Cure for Anxiety
Everyone worries and even experiences some level of anxiety from time to time but when anxiety takes over and even leads to panic, it’s time to take back control of your life. In this workshop you will discover: · Which chakra imbalances are responsible for anxiety & the exact methods to balance these chakras · Tools from the Kundalini Yoga tradition, including a specifically selected meditation, that can stop anxiety in its tracks. · How mantra can rewire your thinking to instantly pull you out of negative mind states · Why using your physical body to unlock your Kundalini Energy is the fastest way to change your state of mind. This workshop is for you if you’re ready to overcome your anxiety and fears once and for all.

The Fire of Transformation
In this full-spectrum workshop, we will develop the elements necessary to set your practice on fire! We will use the practice to connect to deeper sources of power and strength as we find new and exciting ways to express what already lies inside! This is one workshop you will not want to miss, as you are sure to be taken to the next level in your life and in your practice!

Yin Yang & live Music Session
Die zauberhafte DJAYA Yin Yang & live Music Session verbindet passive und aktive Elemente und balanciert die männliche und weibliche Seite aus. Diese abgerundete Wohlfühlpraxis gibt uns die Möglichkeit ins Gleichgewicht des Lebens zurück zu finden und Yin und Yang auszugleichen. Der Klang ist hier ein wichtiges Verbindungsglied. Die Schwingungen der Töne durchdringen den Körper im tiefsten Inneren, berühren jede Zelle und ermöglichen so Transformation. Dies kann Nährboden sein für einen regenerativen Prozess. Die sanften, meditativen Yoga Übungen verbinden die grobstofflichen Schichten des Körpers mit den tieferen Ebenen des Geistes, bis hin zu dem Gefühl eines frei schwingenden Körpers. Dieses Körpergefühl verankert sich im Unterbewusstsein, so dass Blockaden gelöst und Selbstheilungsprozesse in Gang gesetzt werden können. Folgende Instrumente werden live in 432Hz gespielt: Gitarre, Hackbrett (Santur), Sitar, Djayadrum, Handpan, Klangschalen, Erdton-Gong, Synthesizer "Das Ziel des Yoga ist es, das Bewusstsein dem Göttlichen gegenüber zu öffnen und immer mehr im inneren Bewusstsein zu leben, während man aus ihm heraus auf das äussere Leben einwirkt" -Sri Aurobindo

Sound Healing
Klang wird seit Jahrtausenden in verschiedenen Kulturen als Werkzeug für Körper, Geist und Seele eines Menschen für Harmonie und Heilung eingesetzt. Sound Healing ist eine tiefe und kraftvolle Erfahrung der Heilung von Klang und Vibration, die Live-Musik, reinen Naturklang, alte Mantras und gefühlvolle Stimme kombiniert. Du wirst dich hinlegen und deine Atmung verlangsamen. Auf diese Weise bereitest du dich darauf vor, in einen meditativen Zustand der Stille zu gelangen und zum Empfänger von Klängen zu werden. Du wirst kraftvolle Mantras, klangtherapeutische Melodien und andere verschiedene Lieder erhalten, die von heiligen Instrumenten begleitet werden, um dich an einem Ort der vollkommenen Entspannung und Ruhe zu bewegen. Die Vorteile einer Klangheilung sind unter anderem Stressabbau, Tiefenentspannung, verbesserter Schlaf, verbesserte Konzentration und ein stärkeres Immunsystem. Die Klangheilung wirkt sich auf alle Zellen in unserem Körper aus.

Yoga Trance Dance
Be Wild & Free! Celebrate. Dance. Sweat. Liberate Yourself. Yoga Trance Dance ist eine kollektive atem-geführte Reise, die Elemente der Bewegungsmeditation bis Sahaja Prana Yoga – dem spontanen intuitivem Entfalten von fliessenden, spiralförmigen Bewegungen, simplen Asanas bis hin zu kraftvoll-ekstatischem Tanz beinhaltet. Komm mit einem offenen Herzen, um gemeinsam zu tanzen, zu schwitzen und das Leben zu zelebrieren! "You were wild once, don't let them tame you." - Isadora Duncan

Soul Sweat
FREE your body and unleash your spirit at the deep end of the dance floor. BIG SWEAT + BIG BEATS with LIVE DJ.

We are All Teachers, We are All Students
Like every year after the last classes at the Swiss Yoga Conference, we all as a huge family and community, come together for the Closing Ceremony. After the closing words by the teachers, Dave Stringer and his band together with the teachers will perform the Closing-Kirtan. Every year, the Closing Ceremony as well as the opening are one of the highlights at the Swiss Yoga Conference. Don't miss it! And be ready to share your heart and soul celebrating life, love and togetherness with live music. We will breathe, dance, sing and close the conference with a party that will make your eyes, body and soul sparkle with joy!

Inversions and Adjustments
The ability to step back and adjust our perspective is a crucial skill for humankind. Inversions are believed to improve brain function, balance hormones, and release endorphins! By turning your body upside down, you will break down personal barriers and develop patience and focus. Learn to create a valuable and enriching inversion practice with Jonah Kest’s accessible yet powerful building blocks. In this immersion, we will explore simple and complex inversions as well as the deep connection of hands on adjustments. Together, we will support and encourage each others physical and psychological growth. Bring an open heart and a playful spirit. All levels encouraged!

AcroYoga Intermediate
Break the symmetry You'll learn how to build a strong foundation so that you can open and find freedom! We will review the alignment of the body and actions of the muscle in order to invite the feeling of "union" and effortless effort practice. After calibrating on some symmetric poses, we will move to monolimbs and asymmetric poses and explore a number of fun possibilities and asanas. Level: beginner/intermediate, you should have a regular Yoga practice. Having practiced AcroYoga for a while already is beneficial but not a requirement if you are proficient in any other movement discipline. You can and are welcome to come alone, there is no need to come in partners.

vakant

Body Bhajan – Body Percussion
A fun and easy combination of clapping, chanting & body percussion. We weave together fun rhythmic and melodic patterns and become the music as we groove as one big human orchestra.